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Two perfect pole spins to try if you've just started pole! And they flow together very nicely. The first spin is a Backwards Secretary A= Airwalk Pole Trick.
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Back in the 80s and 90s, you could guarantee every January like clockwork a horde of C list celebrities would release their own workout A favourite of many of our students, The Superman, demonstrated flawlessly by Heidi Ward Pole Moves from an Outside Leg Hang / Gemini · Genie · Climb Over to Figurehead · Thigh Hold · Flatline · Marley · Marley Variation · Climb Over · Leg Switches
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A dictionary of over 400 pole dance moves with the information you need to nail every one. From Allegra to Yogini, find videos, transitions, and combos